Vest can be worn by you and visit the water after running?
Did you know that it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if so, how can trainers who love diving manage to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially the ones that are more extreme. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
As a result, the nearer you are to diving, the more necessary it is to avoid impacts that are powerful . Thus it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the time or depth of the dive get more info - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. read more The most common result is decompression illness.
It should also be emphasized that it is just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is simply necessary to get some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to understand a few suggestions to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and security.